Ayurveda and Yoga
Learn how Ayurveda and Yoga can help you achieve better health.
Learn how Ayurveda and Yoga can help you achieve better health.
To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse…
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The pain experience is unique to each of us, yet many of us suffer from chronic or persistent pain. According to the American Academy of Pain Medicine 100 million Americans…
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