Chronic Pain and the Brain
Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the…
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A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you…
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Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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