Author: Sarah Cummins

Waterfall Yoga Therapy

Self-Discipline and Thoughts

Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have…
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10 Year Anniversary

This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world…
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Making New Years Resolutions That Last

January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations.  We make hasty resolutions towards health; losing weight,…
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stress womans hand on her head

Coping Skills for Holiday Stress

We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. …
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Labyrinth Walks

Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
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