Pain Flare-Up
If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
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I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social…
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Do you have a growth mindset or a fixed mindset? If you don’t know the definition, can you take a guess at which kind of mindset you have? My guess…
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