Dream Journal
Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
Read more
Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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The name of my business stems from my dreams for the future of Waterfall Yoga Therapy and Retreat Center. A secluded, picturesque getaway where I will be able to help…
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According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was…
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