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Waterfall Yoga Therapy

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Mood

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
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Dream Journal

Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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Intentions for the Future

Summer is already ending and it’s possible you are resetting your routines for the next season, as I am.  This got me thinking about intentions.  At the beginning of a…
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Visualization

In yoga therapy we talk about how important visualization is in overcoming chronic pain.  When a body part is in pain we can visualize the movement of that part in…
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Up and Coming plans for Waterfall Yoga Therapy

The name of my business stems from my dreams for the future of Waterfall Yoga Therapy and Retreat Center.  A secluded, picturesque getaway where I will be able to help…
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