Visualization
In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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The name of my business stems from my dreams for the future of Waterfall Yoga Therapy and Retreat Center. A secluded, picturesque getaway where I will be able to help…
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According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was…
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Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
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Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction…
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