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Waterfall Yoga Therapy

Distress or Eustress

Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for…
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Allostasis

Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog,…
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The Parable of Twins

In a mother’s womb were two babies.One asked the other: “Do you believe in life after delivery?”The other replies, “Why, of course. There has to be something after delivery. Maybe…
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Yoga Seeker

I was recently asked a very interesting question from a writer on LinkedIn that made me ponder. “If I picture my ideal client, what is the yoga seeker looking for…
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Mantras

Mantras help to cultivate self-care and influence a more positive outlook on life. Mantras assist in changing negative thought patterns or worrisome thoughts into something more beneficial to the body,…
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