Pause Between Breaths
Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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It’s fall y’all. The season of pumpkin spice and everything nice. The changing of the seasons are a time for transition, transformation, and renewal. But lets be honest, the last…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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