Competition and Yoga
What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News…
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