Celebrate the Little Things
Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News…
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