…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
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It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances,…
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