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Waterfall Yoga Therapy

Asteya

04/06/2020

Asteya The third yama, or moral code in yoga, is Asteya. Asteya means generosity, giving, prosperity. This is one I have personally been working a ton on. I have a…
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Satya

03/17/2020

The second yama of five yamas, yama meaning the five restraints or ethical guidelines, is satya. Satya means truthfulness or integrity. (Sound familiar to my Christian readers? Thou shalt not…
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The Sutras

03/08/2020

I am reading a book called True Yoga by a fellow yoga therapist, Jennie Lee. It’s great and has gotten me to thinking about the roots of yoga and the…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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Boost Your Mood

02/19/2020

The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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