Blog

Waterfall Yoga Therapy

10 Year Anniversary

This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world…
Read more

Making New Years Resolutions That Last

January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations.  We make hasty resolutions towards health; losing weight,…
Read more

stress womans hand on her head

Coping Skills for Holiday Stress

We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. …
Read more

Labyrinth Walks

Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
Read more

Forest Bathing

Enjoy forest bathing at our retreats