Nasal Breathing
Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse…
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We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
