The Benefits of Somatic Yoga Therapy
by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
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by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
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Ayurveda and Yoga for Women is an important topic to address. Women of all ages struggle with symptoms that society considers normal. What we aren’t being told by our doctors…
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What if you are creating your reality? Your reality may be positive and enjoyable or it might be downright miserable at the moment. Have you every thought about how your…
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Learn how Ayurveda and Yoga can help you achieve better health.
Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the…
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