Category: Education

Waterfall Yoga Therapy

The Parable of Twins

In a mother’s womb were two babies.One asked the other: “Do you believe in life after delivery?”The other replies, “Why, of course. There has to be something after delivery. Maybe…
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Yoga Seeker

I was recently asked a very interesting question from a writer on LinkedIn that made me ponder. “If I picture my ideal client, what is the yoga seeker looking for…
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Mantras

Mantras help to cultivate self-care and influence a more positive outlook on life. Mantras assist in changing negative thought patterns or worrisome thoughts into something more beneficial to the body,…
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Pause Between Breaths

Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
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Expansion

Definition: The action of becoming larger or more extensive. Expansion isn’t solely how we feel in our physical body, but also our spiritual body. When I lie in a supported…
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