Somatic Yoga Therapy
Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
Read more
Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
Read more
It’s a problem of motivation Bob. Most of us experience at some time (or all times in our lives) a problem of motivation. I’m here to show you yoga therapy…
Read more
Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
Read more
You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for…
Read more
We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
