Category: Education

Waterfall Yoga Therapy

Waterfall Yoga’s Origin Story

What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have…
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Meditating

Try meditating and feel like a failure? How many struggle quieting the mind?  How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Winter Retreats

Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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Samskara

I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken.…
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Be in the Know

Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL.  I offer private…
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