Category: Education

Waterfall Yoga Therapy

Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Setting a Sankalpa

Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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Mood

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
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Good Vibes for Your Day

Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
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Temporal Distancing

Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction…
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