Category: holistic care

Waterfall Yoga Therapy

Holistic Wellness Collective

Holistic Wellness Collective is a new, premier wellness clinic in Huntsville and North Alabama.

fall transition low back pain

Fall Transition

Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A…
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setting boundaries blog yoga therapy

Setting Boundaries

I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social…
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Five Tips for Becoming Pain Free

After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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Tools to Eliminate Pain and Stress

Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse…
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