Category: holistic care

Waterfall Yoga Therapy

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Yoga Therapy Provides Motivation

It’s a problem of motivation Bob. Most of us experience at some time (or all times in our lives) a problem of motivation. I’m here to show you yoga therapy…
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Introducing Journaling

Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Samskara

I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken.…
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Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Value Self-Care

Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
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