Competition and Yoga
What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear…
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It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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