Chronic pain often leaves individuals feeling helpless, but the evidence based practices of somatic yoga for pain reduction offers a path to transforming suffering by changing how we relate to…
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Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
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Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
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