What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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Many of us are aware of our main diaphragm in the thoracic region of our body is a major respiratory muscle that affects our pelvic health. But did you know…
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Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for…
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Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog,…
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