Kegals Explained
To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
Read more
To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
Read more
Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
Read more
Many of us are aware of our main diaphragm in the thoracic region of our body is a major respiratory muscle that affects our pelvic health. But did you know…
Read more
