Category: Somatic Yoga Therapy

Waterfall Yoga Therapy

Your Pain Solution

Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.

Pain Flare-Up

If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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Pelvic Pain

Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction…
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setting boundaries blog yoga therapy

Setting Boundaries

I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social…
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Growth Mindset or Fixed Mindset

Do you have a growth mindset or a fixed mindset? If you don’t know the definition, can you take a guess at which kind of mindset you have? My guess…
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