Five Tips for Becoming Pain Free
After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
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Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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