Hum for Peace
What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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I am reading a book called True Yoga by a fellow yoga therapist, Jennie Lee. It’s great and has gotten me to thinking about the roots of yoga and the…
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