Tag: Balance

breathe better yoga therapy

BREATHE BETTER

11/18/2022

We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?

Swadhaya

05/21/2020

Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we…
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Asteya

04/06/2020

Asteya The third yama, or moral code in yoga, is Asteya. Asteya means generosity, giving, prosperity. This is one I have personally been working a ton on. I have a…
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