What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
Read more
Today or this week, take time to observe the pause between your breaths, the pause between the inhale and the exhale, the exhale and the inhale. This pranayam practice is…
Read more
The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances,…
Read more
