Alternate Nostril Breathing
Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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