Nasal Breathing
Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and…
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Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse…
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