BREATHE BETTER
We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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