Tag: connection

Waterfall Yoga’s Origin Story

10/31/2022

What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have…
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Expansion

10/24/2020

Definition: The action of becoming larger or more extensive. Expansion isn’t solely how we feel in our physical body, but also our spiritual body. When I lie in a supported…
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Dhyana

07/16/2020

Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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