You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for… Read more
The final limb of the eight limbs of yoga:Samadhi: Bliss All roads of the eight limbs lead to this point, the bliss state. Where pure joy and happiness and connection… Read more
Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a… Read more
Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future… Read more
