Tag: gratitude

introducing journaling journal yoga therapy technique

Introducing Journaling

Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Santosha

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out…
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Aparigraha

This week look around you and release anything that holds an energy of greed, fear, obligation, longing, or attachment. What can you let go of to lighten your load, to…
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