Growth
Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Enjoy forest bathing at our retreats
Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you…
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