Winter Retreats
Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a…
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