Hum for Peace
What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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We have all heard of Post-Traumatic Stress (PTS) and probably all have some level of it for a trauma we have experienced in our lives. But what is this new…
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I was recently asked a very interesting question from a writer on LinkedIn that made me ponder. “If I picture my ideal client, what is the yoga seeker looking for…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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This week my husband has been in Northern Alabama with my dad, helping my dad relocate to the region that we will soon call our home. He has also taken…
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