Tag: Health

Growth

Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!

I’ll Do It Later

Do you say “I’ll do it later?” When are you going to finally say “I’ll do it now?” Are you ready for changes in 2025?

image of yoga mats on lawn in front of monastero

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Nasal Breathing

Are you a mouth breather?  Do you breathe short, shallow breaths?  Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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Yoga is

What is yoga to you? To me this is what yoga is. Many of us struggle to find out purpose in this life. We thirst for the answer to where…
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