A Day in the Life of a Yoga Therapist
Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
Do you say “I’ll do it later?” When are you going to finally say “I’ll do it now?” Are you ready for changes in 2025?
I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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