Visualization
In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was…
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Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
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Many of us are aware of our main diaphragm in the thoracic region of our body is a major respiratory muscle that affects our pelvic health. But did you know…
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We have all heard of Post-Traumatic Stress (PTS) and probably all have some level of it for a trauma we have experienced in our lives. But what is this new…
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