Tag: Health

Expansion

10/24/2020

Definition: The action of becoming larger or more extensive. Expansion isn’t solely how we feel in our physical body, but also our spiritual body. When I lie in a supported…
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Get Motivated

06/25/2020

It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
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Behavioral Change

06/11/2020

Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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Asteya

04/06/2020

Asteya The third yama, or moral code in yoga, is Asteya. Asteya means generosity, giving, prosperity. This is one I have personally been working a ton on. I have a…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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