Introducing Journaling
Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at…
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The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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