Tag: lymphatic system

Cold Prevention Protocol

Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps…
Read more

Nasal Breathing

Are you a mouth breather?  Do you breathe short, shallow breaths?  Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
Read more