Yoga for Alzheimer’s Prevention
Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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