Tag: meditation

Your Pain Solution

Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.

Pain Flare-Up

If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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Alleviate Back Pain

What are your current practices to alleviate back pain?  Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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Wellness Retreat Preparation Tips

You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind.  But what if there were a way to get more bang for…
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Waterfall Yoga’s Origin Story

What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have…
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