Tag: mindfulness

Labyrinth Walks

Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
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Swadhaya

Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we…
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Brahmacharya

When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me,…
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Brahmacharya

The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at…
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Walking Meditation

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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