Mindful Monday
Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere! Mindful Monday…
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Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere! Mindful Monday…
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Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
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When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me,…
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The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at…
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