Tag: mindfulness

My Thoughts on Meditation

Meditation teacher of Huntsville alabama

Somatic yoga class promo with people meditating on mats in a serene room filled with plants. Text reads "Mindful Monday" with session details, QR code, and registration link.

Mindful Monday

Purchase Ticket Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Camera can be on…
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Labyrinth Walks

Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
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Swadhaya

Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we…
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Brahmacharya

When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me,…
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