The Ancient Secret in Your Hands
The Ancient Secret in Your Hands: A Beginner’s Guide to Mudras Have you ever noticed how you instinctively bring your hands to your heart when you’re emotional, or press your…
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The Ancient Secret in Your Hands: A Beginner’s Guide to Mudras Have you ever noticed how you instinctively bring your hands to your heart when you’re emotional, or press your…
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Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to…
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