Alleviate Back Pain
What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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Our stress affects posture. During the course of our lives our sensory motor systems respond to daily stress and trauma through specific muscular reflexes. These are reflexes which we can’t…
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Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
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