Tag: nervous system regulation

The Evidence Based Practices of Somatic Yoga for Pain Reduction

Chronic pain often leaves individuals feeling helpless, but the evidence based practices of somatic yoga for pain reduction offers a path to transforming suffering by changing how we relate to…
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Safety and Yoga Therapy

Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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