Tag: niyamas

Iswara Pranidhana

05/28/2020

The last of the Niyamas: Iswara Pranidhana It is during meditation, a time of silence that we practice Iswara Pranidhana or the surrender to Self, or this time of devotion…
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Tapas

05/05/2020

Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that…
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Saucha

04/21/2020

Saucha the first of the niyamas (integrating attitude and action into your life.) Saucha means purity or simplification. We can better hear our bodies intuition and become more aware with…
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