Pain Flare-Up
If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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