Tag: practice

Samskara

I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken.…
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Be in the Know

Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL.  I offer private…
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Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Intentions for the Future

Summer is already ending and it’s possible you are resetting your routines for the next season, as I am.  This got me thinking about intentions.  At the beginning of a…
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creating sacred space yoga therapy practice

Creating Sacred Space

Creating a space for daily ritual and routine that makes you want to keep coming back.